Tips and Advice

RAMP Up Your Exercise Warm-Up

RAMP Up Your Exercise Warm-Up

The more I interact with patients and clients who regularly participate in a structured exercise program, the more I find many of them are either A) not performing an exercise warm-up AT ALL or B) not performing an ADEQUATE exercise warm-up. I don't like to jump to...

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What Is Knee “OA”?

What Is Knee “OA”?

Did you know, one in two adults will develop some form of osteoarthritis, or "OA", in their lifetime? And amongst the various locations of OA, the knee is undoubtedly the most common area to develop OA. What is OA? In its simplest form, OA is the breakdown of tissue...

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Understanding Frozen Shoulder

Understanding Frozen Shoulder

Have you been suffering from worsening shoulder pain? Pain that may have started as “an ache” and has since progressed to increased pain and stiffness? Has this pain kept you from sleeping or dressing or grooming? Did this pain and stiffness come “out of nowhere”? If...

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