Is Your Stiff Big Toe Causing Your Knee Pain?

“My big toe is causing my knee pain?”  Seems a little crazy, right? Well, hopefully after reading this article this will make a lot more sense. Just hear me out… Your big toe, while seemingly insignificant, has a very important role in many of life’s functions. Let’s...

What Is Knee “OA”?

Did you know, one in two adults will develop some form of osteoarthritis, or "OA", in their lifetime? And amongst the various locations of OA, the knee is undoubtedly the most common area to develop OA. What is OA? In its simplest form, OA is the breakdown of tissue...