RAMP Up Your Exercise Warm-Up

The more I interact with patients and clients who regularly participate in a structured exercise program, the more I find many of them are either A) not performing an exercise warm-up AT ALL or B) not performing an ADEQUATE exercise warm-up. I don't like to jump to...

Is Your Stiff Big Toe Causing Your Knee Pain?

“My big toe is causing my knee pain?”  Seems a little crazy, right? Well, hopefully after reading this article this will make a lot more sense. Just hear me out… Your big toe, while seemingly insignificant, has a very important role in many of life’s functions. Let’s...